\ ããã¿è§£æ¶ããŒãº /
è 窩ãéŒ è¹éšã®ã€ãŸãã解æ¶ãã
èžãéããŠåŒåžãæ·±ãã
åŒåžãã³ãæ©èœã掻æ§åããŠè¡æµã¢ãã‎ïž
ãªã³ãã®æµããè¯ãããŠ
ããã¿è§£æ¶âïžä»£è¬ã¢ãã‎ïž
ã«æåŸ ã§ããããŒãºã§ãð§ââïž
â ïžè °ã®åŒ±ã人ã¯ç¡çã«åããããšããªãã§â ïž
ãèªèº«ã®å¿å°ããçšåºŠã§å€§äžå€«ð
èžãéãããšãæèããŠãã£ãŠã¿ãŠãã ããð€²âš
ã»
ððððððððððð
ðRefresh Labo R.I.T.ð
æŽäœÃãšã¬ã®ãã©ã€ããŒããµãã³
ðæ¬æ ŒæŽäœãšãããŒãœãã«ãšã¬ããåãé ãããã©ã€ããŒããµãã³ã§ãðââïž
@refresh_labo_r.i.t
âŸïžãäºçŽã»ãåãåããã¯DMãŸãã¯
ãããã£ãŒã«â¶ïžURLâ¶ïžå ¬åŒLINE
âŸïž24æéåä»å¯èœãªãããäºçŽããå©çšãã ããâïž
ã»
ððð6æãã£ã³ããŒã³ððð
3é±éã®ãã¡ã¹ãã£ã³ã°äŒç»âïž
3ã5kgç©ããâïž
ãã¡ã¹ãã£ã³ã°è¬åž«ã®fuyukoãããšã®ã³ã©ãäŒç»ã§ãð
3é±éã®é£äºæå°+ãã¡ã¹ãã£ã³ã°ããªã³ã¯+è žãã¿æŽäœ+ãããã¯ã¹ãšã¬âš
ãã€ã§ããæ©ã¿çžè«å¯èœãªãµããŒãä»ãð€²
ãæ°è»œã«ãåãåãããã ããð
ã»
ðââðââïžïžðââïžãæŽäœåºåŒµãµãŒãã¹ãðââðââïžïžðââïž
âïžãããªææã§äººã®å€ããšãã¯å«ã
âïžå°ããªãåããããããã§èªç±ã«åºæãããªã
âïžæœè¡åŸãã®ãŸãŸãã£ãããããâŠ
ã»
ãšããæ¹ã«ãªã¹ã¹ã¡âïž
60å7700åã
ãæ¡å å¯èœã§ãïŒ
(亀éè²»å¥é)
âŸïžè€æ°äººã§ãäºçŽãªãå²åŒããð
ãæ°è»œã«DMãã ããð
ã»
ã»
ð§ââïžð§ââïžð§ââïžãªã³ã©ã€ã³ãšã¬ð§ââïžð§ââïžð§ââïž
人æ°ã€ã³ã¹ãã©ã¯ã¿ãŒã®ãã³ããŒãã³ã¬ãã¹ã³ããªã³ã©ã€ã³ã§ã©ãããã§ããåãããã ããŸãð§ââïž
3å以äžãããðãªã°ã«ãŒãã¬ãã¹ã³ãå¯ð
ãæ°è»œã«ãåãåãããã ããðââïž
#æŽäœã#æŽäœãããµãŒãž #ãªã©ã¯ãŒãŒã·ã§ã³æŽäœã#ã¹ãã¬ããæŽäœã#çŸå®¹æŽäœã#ãã¿ããã£æŽäœã#ç£åŸæŽäœã#ãã©ã€ãã«æŽäœã#ã¹ããŒãæŽäœã#ãšã¬ã#ããŒãœãã«ãšã¬ã#ãã³ããŒãã³ã¬ãã¹ã³ã#yoga #ãšã¬å¥œããªäººãšç¹ãããã #ãšã¬ãžã§ #ãšã¬ããŒãº #ãšã¬ã¬ãã¹ã³ #ãšã¬ã©ã€ã #yoga_bijo #yogachallenge #äœè³ªæ¹åã#ãã¡ã¹ãã£ã³ã°ã#ãã€ãšãã